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BEFORE YOU RIDE
Rebel Ride offers high-intensity cardio training in several ride formats. As with any physical activity, you’ll want to consult with a physician if you are new to indoor cycling or have any other physical restrictions. Our instructors will inspire you to push yourself, but it’s important for you to listen to your body and work at a pace that is comfortable for you. Please arrive early so that a staff member can assure that you are set up on your bike properly.
Rebel 101: We encourage new riders to sign up for Rebel 101, which is FREE and will help you understand everything you need to know. This class is generally offered on the first Saturday of the month at noon, but is subject to change. We are happy to schedule a time for a private introduction if the 101 class doesn’t fit into your schedule.
Cycle Shoes: Cycle shoes are required for the best ride experience and are offered complimentary if you do not have your own. Our bikes accept both Look Delta and SPD cleats.
Classes will begin on time and studio lighting will be dim. For your safety, and to respect the class environment, late arrival may result in your bike being released to another rider. We release bikes to waitlisted customers 2 minutes prior to class. We do not allow entry to the cycle theater later than 5 minutes after the class has started.
Customers may cancel a reserved class without penalty up to 12 hours before the class. A reservation not cancelled at least 12 hours prior will result in loss of the class credit. A “no-show” will also result in loss of the class credit.
If a class is waitlisted, sign up! Quite often there are cancellations and you will be notified by email as soon as a spot opens up. Better yet, show up for a waitlisted class and pray for a no-show or last minute opening, and that spot could be yours! Even better, if you show up hoping to get into a class with no luck, we’ll give you a free class credit for your efforts! You can’t lose!
NO PHONE ZONE
In order to experience the best 50 minutes possible, we ask that you leave your cell phone in your locker, which is equipped with a charging station for your convenience.
The energy in the room during our classes is transformative and addictive! If you must leave class early, we ask that you select a bike close to the door in order to keep the distraction to a minimum.